The treatment of cervical osteochondrosis at home is interested in many people.According to statistics, the pathological process in the cervical spine is in second place after lesions of the lumbosacral region.
The risk of the disease is to damage different elements: intervertebral discs between vertebrae, cervical vertebrae and nerve endings in the spinal cord.In the case of cervical osteochondrosis, patients often violate patients.The reason is the poor supply of the brain with oxygen and nutrients due to problems with the spine artery.Recommendations by doctors for everyone who wants to cure cervical osteochondrosis.
The reasons for the development of pathology
The cervical department has constantly stresses, negative factors provoke muscle spasm, blood supply is disturbed, degenerative changes in the vertebrae and cartilage develop.Gradually, the condition of the cervical intervertebral discs worsens, their structure is disturbed, the damage to the small connections between neighboring vertebrae is determined.
Bone vertebral bodies grow with an excess load.The elasticity of the spine is gradually reduced, pain, restricting mobility and problems with the mobility of the shoulder zone occur.
Osteochondrosis in the neck zone provokes the following factors:
- High physical activity;
- Lack of movement;
- The "seated" nature of professional activities (office worker, driver);
- hereditary disposition;
- Scoliosis, violation of the attitude;
- Frequent tension of the muscles of back and neck;
- Congenital pathologies of the cervical spine;
- Weak muscles of back and neck;
- Frequent loads;
- Spinal injuries;
- Endocrine pathologies;
- Additional pound.
Signs and symptoms
Osteochondrosis of the cervical spine develops for a long period of time.With attention to the body's signals, the patient can assume that something was wrong and medical help is looking for in time.
The main symptoms of a neck osteochondrosis:
- Frequent headache;
- Dizziness, nausea;
- Blood pressure problems;
- Shake aisle;
- Irritation, sleep problems, tears;
- Violation of the mobility of the shoulder girdle, a feeling of numbness in the upper limbs and shoulders;
- "Flying" appear in front of the eyes, often a sudden weakness attack is felt.
- Painful sensations in the neck.During the fight, the pain often gives the pine and teeth.
When signs of osteochondrosis are found, contact a vertebrologist or neuropathologist.The doctor will prescribe an examination in depth and find out the cause of the pain.
Home treatment
How do you treat cervical osteochondrosis?For successful therapy, the doctor offers technology that combines physiotherapy, acupuncture, medication, physiotherapy exercises, massage.Mandatory component - home treatment: folk methods, ipplitor, self -massage, training therapy complex, relaxation, local use of pharmacies and ointments.
With a precise compliance with the instructions, the patient achieves a careful attitude to the advice of a doctor.By carrying out self -massage, finances, the use of herbal cookings and tinctures instead of some medication saves the negative effect of medicines on various organs.
Home treatment (as well as therapy in a medical facility) pursues certain goals:
- Free the patient of pain;
- Improve blood supply to the brain;
- normalize the sleep;
- Remove fear and irritability;
- Stop deafness of the shoulder zone;
- Improving the innovation of the cervical spine and the neighboring areas.
LFK complex
Therapeutic gymnastics is an mandatory therapy element for osteochondrosis.Exercises are shown by a doctor in a hospital or rehabilitation center.After two or three classes, the patient will easily manage the task at home after a complete examination of the complex.
Gymnastics and exercises for cervical osteochondrosis:
- Rotation of the head clockwise and against it;
- deep inclination of the head with the attempt to get a chin;
- Tendencies of the head to the sides;
- Rape the head back;
- Circular movements of the upper limbs.
Important!Exercises are carried out at a calm pace, the amplitude gradually increases.You cannot make sharp idiots: the head can dizzy, dark spots will appear in front of the eyes.Make sure to include the shoulder girdle: During the exercises, the muscles of the hands are done, the neck region relaxes.
Self -massage
Positive pages:
- The soft pressure on the neck prevents the deposition of salts from being bleeding.
- Massage accelerates the delivery of nutrients and oxygen in the tissue;
- Pain reduced;
- The muscles of the neck and shoulder girdle relax during the procedure;
- Metabolic processes in the fabrics of the cervical spine are normal;
- Often reduces blood pressure on optimal indicators.
The masseur will come into the house, hold a session, but the process is quite expensive, a long massage with osteochondrosis is not cheap.Patients can carry out self -massage with the same benefit without financial costs.
The task is to examine massage techniques, to identify active points that have to be massaged and find out about areas that should not be influenced.Self -massage techniques are simple, they have to act carefully without sudden movements.
Basic rules:
- Movement direction - from the spine to the periphery;
- The massage is only carried out with fingers without additional devices.
- Strong pressure is excluded: only a soft, sensitive effect;
- Smooth movements: hurry, sharp pressure are unacceptable.
Basic techniques:
- Stroke;
- Knead;
- Trituration.
Processing zone:
- Muscles of the side and the neck;
- The back of the head.
Procedure:
- Self -massage is carried out in a seated position;
- Place one leg on the knee with the other, put the elbow to get easily to the rear surface of the neck and spine.
- Remove the fingers of the opposite hand to the back of the head, back and side sections of the neck;
- Perform stroking, then rub after kneading the muscles, complete the process by stroking;
- The duration of the session is up to eight to ten minutes.
Pharmaceutical therapy
In order to reduce the pain area's pain, relieve inflammation, to normalize the condition of the cartilage tissue, this helps ointments, gels, tablets, injections and therapeutic patch.The use of medicines according to the instructions complements other types of domestic treatment.
Effective medication:
- Anesthesia patch reduces the swelling of the zone of the cervical nervous plexus and reduces pain syndrome.
- Compositions for local application, gels and ointments with cervical osteochondrosis;
- Musorelaxants.The medication in this group alleviates muscle spasms, reduce the pain;
- Chondroprotectors.The medication stops the destruction of cartilage, normalize the blood flow to the problem area and accelerate the regeneration of damaged cartilage tissue.Drugs have a positive effect after a price of 3 to 6 months;
- Vitamins.The doctor prescribes vitamin mineral complexes to improve the general state and to replenish the lack of nutrients.Particular attention - Vitamins of Group B (injections plus tablets).Preparations with valuable components improve the condition of the nerve tissue.
Ipplicator
Available, effective device to carry out acupuncture at home.The needles dig into the affected area, increase blood flow and influence biologically active areas.The patient repairs the needle massage on a belt with fastening elements or a cervix roller.The duration of the effects on the problem area is communicated by the applicable doctor.
Important!Before using the IPplitor, contact a vertebrologist and neuropathologist.It is important to consider the contraindications (if available).
Folk remedies and recipes
With cervical osteochondrosis, treatment is carried out in all available species.Recipes of traditional medicine have received many positive reviews.
The use of home compositions will benefit if the patient selects effective compounds, the restrictions and characteristics of the body take into account.It is difficult to find diagnostics independent: it is difficult to find ideal means: helping a neuropathologist and a vertebrologist is required.
Proven recipes:
- Compress from honey and potatoes.Rewage a large tuber, connect to the same amount of bee product, attach it to the neck and cover it with a soft cloth.Perform the compress twice a week.The duration of the procedure is 45 minutes;
- Paraffin applications.A good means of removing pain.Melt the wax or paraffin, let it cool down to an acceptable temperature, apply to the affected area.Do not warm the area over the spine.Perform applications twice a week;
- Slipper plus dough.Do not prepare a very tight cake from rye flour and water.Before the procedure, grate the aching point with a turpentine, fasten the dough and fasten with cellophane and a warm scarf.Keep it until you feel the burning of a light at the processing location, but no longer than a quarter of an hour.Warm up every other day;
- Collection for cervical osteochondrosis.You need a tablespoon of dandelion leaves, thyme, kamilleblumen, St. John's -Warms, Yarrow and Calendula.Take 2 tablespoons.l.Mixtures, put in a thermos height, pour a liter of boiling water.Take the persistence daily, a quarter glass before breakfast, lunch and dinner.The course of treatment is 3 weeks.
The spine can be treated with irritating connections.It is forbidden to be exposed to not checked recipes with cold/heat.The proximity of the cervical region for the brain requires careful use of compositions, including natural components.
Osteochondrosis of the cervical spine is well suited for treatment in the early stages, and surgery is carried out in severe cases.Minimize the effect of negative factors, dose pollution, avoid a long -term stay in the "seated" position, get a warm up for back and neck.If you identify problems with swirls in the cervix region, visit a visit to a rehabilitation center with home treatment.Carry out the therapy under the guidance of a vertebrologist and neuropathologist.