Treatment of osteochondrosis of the cervical spine

The seriousness of this disease is that it develops itself and also forms additional diseases that also tighten over time.

What should be done with cervical osteochondrosis to relieve the symptoms and not to miss the further development of the disease?How do you treat osteochondrosis of the cervical spine?Here you will find a list of basic effective tools:

• Exercise therapy - exercises for the treatment of cervical osteochondrosis.
• Massages, manual therapy, osteopathy.
• Yoga.
• Folk remedy.
• Drug treatment.

Sports therapy - physiotherapy sports lessons

Medial physical education is an excellent instrument for osteochondrosis of the cervix.Of course, it is necessary to start this before the first signs of the disease occurred.This avoids unpleasant sensations and health.

If a cervical osteochondrosis has already occurred, a number of exercises in the form of treatment helps.

Exercises for treatment:

1. The neck of the neck with your hands - your hands are held from the neck so that your thumb is on the neck, while everyone else closes from behind.The brushes carry out the function of the corset.Slow slopes from left to right with a short delay in the extreme positions according to a scope.
2. Stop on the table.Stand on the edge of the table.Tap your back or buttocks.Rinse with your palms on the surface.Next, stretch out of this position as high as possible and lead a small head back.Linger for a few seconds.After the traction, it is worth reducing your hands from the table surface as far as possible.
3. Pendulum.Sit down, put a book on your head.After reaching the balance to repair himself in this position for a few minutes.This enables the muscles to repair such a position as the right one.Next, make the pressure smoothly movements on the book from above.The load interval does not cross the indicator in 20 seconds.

The exercises mentioned above can be carried out in a convenient at home and at work during a break.This will help strengthen the muscle frame of the neck, to tighten all structures in the Cervical -Shoulder region.

These exercises are only a small part of the large complex.Regular training will help to remove the symptoms of osteochondrosis in the cervical spine.

acupuncture

Acupuncture and their use are often used with cervical osteochondrosis.His action is based on the acupuncture method.

Spikes and needles influence biologically active points and thus remove inflammatory processes.Headache Pass, joint mobility improves, the sensitivity compared to a change in the weather conditions, the capillaries expand and the blood flow to the tissue accelerates.

You only have to use the applicator in the course of treatment and in combination with other conservative medicines and other methods.

Acupuncture has found intensive and successful use for cervical osteochondrosis - but you have to follow the recommended treatment scheme, since magazines do not achieve the visible result.

Orthopedic pillow

The orthopedic pillow is used for the osteochondrosis of cervical osteochondrosis, but is recommended for use and for daily use without medical indications.In this case it will be good prevention of chondrosis.

When choosing a pillow, attention should be paid to the degree of its softness, shape and ability to notice the shape of the human body.

It is advisable to consult your doctor before buying a pillow.

This product can help:

• Normalize a dream.
• Eliminate the wrong position of head and neck in your sleep.
• Improving muscle tone in the neck.
• Normalize the blood flow through the neck vessels by smoothing the arteries.

Sewer collar

This device is a neck lock made of plastic materials.Size, shape and design are selected in accordance with the patient's individual needs.

One of the main tasks of the cervix collar is the elimination of the symptoms of osteochondrosis and an obstacle to its appearance.This is how this tool deals:

• It limits the mobility of the neck and head, which eliminates the possible clamping of the nerves - rook syndrome.
• Heat the inflamed area.
• It has a massage effect.
• Improves the neuromuscular conductivity in the cervix region.
• Relieves excess loads on the muscle corset.
• Headaches are eliminated.
• The pain is gradually reduced.

Manual therapy

Manual therapy is carried out to influence the spine.As a result, there is a correction of the position of the vertebrae and joints.After manipulation, the radicular nerves are released if they have been clamped beforehand.

The manual therapist is on the neck and eliminates pain syndrome that is the most common symptom.Most of the time, pain relief occurs after the first session.However, the entire duration of treatment is at least 3, but not more than 10 sessions.A break is withstanding between the sessions in a few days or even a week.

Physiotherapy

The use of physiotherapy aims to reduce the pain for the osteochondrosis of the cervix region.The most important physiotherapeutic methods to eliminate the manifestations of this disease are:

• Vibration exposure.
• The massage is general and cervical brothel zone.
• Training therapy.
• Acupuncture.
• Exposure to ultraviolet.
• Shock wave therapy.
• Balneotherapy.
• Electrotherapy.
• Laser treatment.
• Lobror therapy.
• Magnetotherapy - A device is used to carry out this manipulation in order to carry out effective treatment of cervical osteochondrosis.

Each of the above methods has a unique influence on the body, but everyone is aimed at full elimination as well as the reduction in pain and the side effects of the disease.

Therapeutic gymnastics

The execution of gymnastics exercises on the method of the candidate of medical sciences enables the treatment of cervical osteochondrosis.The main goals are:

• Remove the tension in the muscles.
• Pain charge.
• Improvement of blood flow and lymph flow.
• Restore metabolic processes.
• The main feature of gymnastics is the not equal danger and density, even with a deterioration in the disease.

Treatment methods at home

After healing osteochondrosis, you can try folk remedies.It is advisable to use them in connection with other methods.This will have a greater therapeutic effect.The best funds for the home (people) include:

1. Hen's compress - immerse a fresh leaf in hot water for 3 seconds.Get it and put it with the back of the sheet on the aching area of the spine.Cover with a film and leave it for 2 hours after you have wrapped it with a little warm.There are effective effects on the focus of pain and inflammation.
2. Raw potatoes + honey.1 potatoes on a grater grate 2 tablespoons of honey into the mass.Attach the resulting porridge to a piece of fabric in the sore place.
3. Radish + vodka + honey.The compress consists of 4 parts of radish juice, 4 parts honey and 1 part vodka.The resulting liquid must be rubbed in the neck and shoulders.This will help to eliminate pain symptoms.After rubbing, wrap the place with a warm scarf and leave in this position all night.

These are not the only recipes for traditional medicine that help to cope with osteochondrosis.You can always find useful tips on the Internet.

yoga

Due to the fact that the neck is the "weakest" place of the spine, sharp movements are not recommended for its treatment.On the contrary, everything should be aimed at relaxation and mild effect.Yoga techniques are best suited for this.

By carrying out different asanas, the muscles can be properly loaded both of the back, neck and shoulder strap.Thin and fragile vertebrae of the cervical spine are best responded to the treatment with yoga methods.

massage

The most common way to relieve pain with osteochondrosis is a massage.

The massage is a great way to combat the osteochondrosis of cervical osteochondrosis.Since they enable them to create an impaired blood circulation, they remove an excessive muscle contracture.In this regard it can be recommended:

• In the stages of tightening the course of the disease.
• With strong pain syndromes.
• Concentrate on the massage in the cervical brother zone when manipulating.

The purpose of treatment

Before treating the disease, it is necessary to correctly diagnose the osteochondrosis of cervical osteochondrosis, in which the specialist can determine the degree of osteochondrosis and can prescribe adequate therapy depending on it.

All treatment, no matter how its appearance is selected, is based on:

• Stop pain attacks.
• Eliminate inflammatory processes.
• Expose the degenerative destruction of bone structures.
• Remove excessive voltage in muscle structures.

Pain load

If the pain of the cervical osteochondrosis has become painful and it is currently not possible to consult a doctor, independent treatment is permitted for a short time.To relieve pain, you can use drug treatment.

Local means are used by applying to the area in which unpleasant sensations occur and limits to pain.All have the shape of a cream or a gel.

Reduction of muscle cramps

Muscle cramp is an uncontrolled state in which the muscle or muscle group gets into a state of increased voltage.If this condition occurs with cervical osteochondrosis, it usually only takes a few minutes to pass on by itself.

When relapses of this disease are observed, only special physiotherapy and medication for osteochondrosis help to eliminate the cramp.

If a cramp causes discomfort, it can be quickly removed with simple massage or self -massage techniques.It is worth accepting several rules:

• It is necessary to massage not only the neck, but also your shoulders.
• The movements are only down, ie from the head back.
• Use two hands - strengthen the result.

Reduction edema

A swelling of the face can be one of the manifestations of cervical osteochondrosis.This condition is caused by a clamping of the cervical vessels.

In any case, you have to recommend a visit from a qualified doctor to get competent advice.After all, the face edema can be a manifestation of another, more serious illness.

If the edema is caused exactly by osteochondrosis, it should be recommended to reduce your manifestation:

• Physiotherapy.
• Massages.
• Acupuncture.
• Sports lessons.

In severe cases, the doctor can prescribe vasodilating medication that help to normalize the inner bloodstream and thus eliminate the oxygen hunger of organs and tissues.

Improvement of blood supply

Most effective deals with the lack of blood supply to osteochondrosis:

• Physiotherapeutic process electrophoresis, sound waves, UV radiation, laser effect on the injured area.
• Home exercises that contain gymnastics from osteochondrosis for the upper body.The execution should be regular, otherwise there will be no influence.
• Pharmaceutical treatment - should only be prescribed and can be prescribed by a doctor and can - vasodilated medication, antioxidants, nootropics, diuretics, histamine, osotonics.
• Means of traditional medicine.

Compliance with a complete diet.It is necessary to include products such as fruit and berries, raw vegetables, nuts and seeds, healthy fatty acids, high -quality proteins and sea fish.

Restoration of fabric

It is necessary to restore cartilage with cervical osteochondrosis, as this will help to suspend its further destruction.It is advisable to involve your diet that are rich in glucosamine and chondroitine products.These include - cartilage, poultry and beef, solid cheese, red fish, a chord of salmon and sturgeon that contain cartilage.

You can also recommend in your daily diet additive chondroprotectors.

Acceleration of the tissue regeneration and expansion of an analgesic effect

In order to improve the metabolism, increased blood flow and the oxygen metabolism, it is recommended to give the body a moderate, daily physical activity that stimulates metabolic processes.