How to treat osteochondrosis: physiotherapy exercises and treatment methods at home

Osteochondrosis is a chronic spinal disease in which degenerative and dystrophic changes in the vertebrae and the intervertebral discs occur.

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For a long time, the disease goes asymptomatic, manifests itself with pain, an impairment of sensitivity, restricting movements and other unpleasant phenomena if there have already been complications in the spine.

Important!The main complications of osteochondrosis are the lead of the intervertebral discs, hernia of the Somerle, ankylose of the spine, violate the rooser of the spine nerves and blood vessels.

Osteochondrosis brings a lot of suffering to the patient, makes the quality of life considerably exacerbated and often leads to immobilization of the spine and disability.

How do you treat osteochondrosis?

Depending on the damage to the spine, the prevalence of the degenerative-dystrophic process, the severity of the disease and the presence of complications, the treatment of osteochondrosis can be conservative or operational.

The treatment method of osteochondrosis can only be discussed after a thorough examination of the patient.

If you identify the first signs of osteochondrosis, you should consult a neuropathologist or vertebrologist.

A practice therapy, a manual therapist, a physiotherapist and, if necessary, an orthopedic surgeon, surgeon and a neurosurgeon are also visited when treating osteochondrosis.

The conservative treatment of osteochondrosis has an integrated approach - various methods of traditional and non -traditional medicine are used, such as:

• Medicine therapy;
• Medical gymnastics and physical education;
• Isometric kinesotherapy;
• manual therapy;
• Reflex zone massage;
• Massage and self -massage;
• Physiotherapeutic methods;
• Medical nutrition;
• Methods of traditional medicine.

Medicinal treatment of osteochondrosis

Medicines used for osteochondrosis according to the type of effect can be divided into such groups:

• Medicines for the elimination of the inflammatory process in the spine, nerves and paravertebral tissue not -steroidal anti -inflammatory medication and glucocorticosteroids;
• Project to relieve pain - painkillers and anesthetics;
• Preparations for relaxing convulsive muscles - muscle relaxants;
• Medicines that improve the nutrition of the cartilage tissue of the intervertebral discs and also protect it from the effects of negative factors - chondroprotectors;
• Medicines that activate the metabolism and the normal blood flow in the tissues of the spine - vitamins, antioxidants;
• Medicines that improve the conductivity of impulses on the nerves and restore - B vitamins;
• Preparations that alleviate the swelling of the roots of vertebral nerves and paravertebral tissues are diuretics.

Medicine therapy of osteochondrosis in acute time aims to stop and relieve pain syndrome.The following drugs are used for this purpose:

• Pain reliever;
• Non -steroidal anti -inflammatory medication.The mechanism of action of these drugs lies in the blockade of the synthesis of prostaglandins that trigger the inflammatory process and are responsible for the perception of pain.At the beginning of the therapy, the injection path of the administration of medicinal products is used, and after a few days they switch to oral administration.The course of treatment is 7-10 days;
• Musorelaxants relieve the reflex muscle cramp, which reduces the pain.Medicines are taken for 2-3 weeks;
• Paravertebral blockade that is carried out to eliminate pain.Such a blockade relieves pain for a few days;
• Glucocorticosteric hormonic drugs are a remedy for heavy artillery, have a pronounced anti -inflammatory and analgesic effect, even if ineffective non -steroid anti -inflammatory drugs and anesthetics not steroid antoidal inflammatory effects.Medicines are used in short courses to avoid side effects.
• Preparations for local use: ointments, gels, patching with irritating and distracting effects.Local medicines cannot include steroid anti -inflammatory medication and anesthesia.

During the remission of osteochondrosis, the treatment should be pathogenetic and restored.Medicines used during the lowering of osteochondrosis symptoms:

• Chondroprotectors are a group of medicines, including glucosamines and chondroitin sulfate - structural components of the cartilage tissue of vertebrae and intervertebral discs.
• Antioxidants and medicines that improve microcirculation and metabolism.
• B vitamins V.
• Calcium preparations.

The course of treatment during the remission of osteochondrosis with the above-mentioned medicines is 2-3 weeks.

Medical gymnastics and physical education for osteochondrosis

Therapeutic gymnastics and physical education for osteochondrosis are exercises that were developed on the basis of physical body movements that are:

• Reduction of clinical manifestations of osteochondrosis;
• Slowing degenerative-dystrophic processes in the spine;
• Restoration of impaired motor functions;
• Strengthening the muscles of the back, abdomen, buttocks and hips;
• Relaxation of the tense muscles of back and neck;
• Expansion of intermediate shield cracks and the release of trapped spinal nerves;
• Improvement of blood circulation;
• Work of internal organs.

So that therapeutic physical education and gymnastics give the expected effect to keep the following rules:

1. Exercises for osteochondrosis must be carried out regularly.
2. All movements should be smooth and slow.
3. Breathing should be even.
4. Follow the pulse frequency.
5. In the event of complaints and pain in the muscles and spine, it is necessary to reduce the amplitude and intensity of movements.
6. Gymnastics and physical education can be carried out at any time of the day.
7. To do medical gymnastics and sports, choose comfortable clothing made of natural fabric.
8. Before you deal with therapeutic gymnastics and physical education, you must contact the treating doctor.

Isometric kinesotherapy is a modern direction of physiotherapy exercises, which consists in carrying out active and passive movements and breathing exercises.

All exercises of kinesotherapy are based on anatomical, physiological, biochemical, biomechanical aspects.

The main objective of kinesotherapy is to achieve, preserve and improve health.

It is better to participate in physiotherapy and gymnastics in specialized hospitals and rehabilitation centers under the control of physiotherapy doctors that specialize in comprehensive rehabilitation and conservative treatment of osteochondrosis.

However, there are also exercises that can be carried out at home and even at work.

How can manual therapy with osteochondrosis?

Manual therapy is a method for the treatment of osteochondrosis that insists on the body in a dosed manual effect in order to restore the correct configuration of the spine and to improve its mobility.

There are contraindications for manual therapy:

• the presence of sequestration of the hernia of the intervertebral disc;
• Myelopathy of the intervertebral disc;
• Acute infectious diseases;
• benign and malignant neoplasms;
• Hypertension;
• Alcohol poisoning;
• Inflammatory joint diseases;
• Postoperative time;
• The time of the child a child.

While manipulations of manual therapy manipulations, complications such as damage to the ligaments, muscles and vertebrae, hypermobility vertebral column, violation of the band fire hernia, fractures of the ribs and processes of vertebrae, acute cerebrovascular disorders.

It is therefore important that manual therapy is carried out by a qualified specialist - a doctor of manual therapy who has experience in this methodology.

Massage for osteochondrosis

With the help of the massage, you can relieve muscle spasms, improve microcirculation, innovation and metabolism in the spine, reduce swelling in the affected area, strengthen the back muscles and improve the general condition of the patient.

Indications for the massage for osteochondrosis:

• Hypotrophy of the back muscles;
• Osteochondrosis in the remission stage;
• Back muscles;
• Pain in the field of spine nerves of roots;
• Circulation injury in the spine;
• Violation of mobility of the spine.

Contraindications for massage with osteochondrosis:

• Compression of the spinal cord with intervertebral disc hernia;
• decompensated disease of the cardiovascular system;
• Skin bacteria or fungal diseases;
• Diseases of the central nervous system (meningitis, encephalitis, cancer, stroke, injury, tuberculosis);
• mental illness in the worsening phase;
• Respiratory diseases accompanied by breathing failure;
• Fever;
• Diseases of the musculoskeletal system (malignant and benign neoplasms, infectious diseases, injuries);
• Violation of blood clotting.

Reflexotherapy has an effect on different points in the body, which are responsible for a certain organ.

Interesting!You can act on these points according to needles, electric shock, magnetic waves, etc.

With this method, it is possible to improve blood supply to the affected areas of the spine and to eliminate the symptoms of the disease.

Physiotherapeutic methods for osteochondrosis

Types of physiotherapy:

• Electrophoresis;
• Magnetotherapy;
• Ultrasonic therapy;
• Vibration massage;
• Treatment with ultraviolet radiation;
• Balneotherapy and others.

The effects of physical processing can be as follows:

• Normalization of the metabolism in the affected areas;
• increased body strength;
• Anesthesia;
• Improvement of microcirculation in the spine and paravertebral tissue;
• Distance from edema;
• Reduction of the inflammatory process;
• Improve the mobility of the spine.

Treatment of osteochondrosis at home

Most patients with osteochondrosis believe that they can deal with the disease independently and take painkillers with handful.

Inhibitory medication and pain relievers only relieve symptoms of osteochondrosis, but do not stop the pathological process in the spine.

Therefore, the treatment of the house's osteochondrosis is not only the use of painkillers, but also a whole series of measures to eliminate the cause of the disease, therapeutic gymnastics, traditional medicine methods and the self -massage.

The elimination of the causes of osteochondrosis implies the following:

• Healthy eating.In daily diet, you need to reduce the number of products that increase blood cholesterol - animal fats, chicken eggs, meat broth, pork.
• A healthy lifestyle.Limit the use of alcoholic beverages, coffee, strong tea.For example, free yourself with bad habits.
• Healthy sleep helps you to provide accessories such as orthopedic mattress and pillows that cause optimal conditions for normal blood circulation during your sleep and calm.

• Therapeutic gymnastics and physical education.
• Self -massage.At home you can rub it, stroke it yourself and knead your back, neck and collar area.Self -massage will help to improve the headache, dizziness, blood flow in the affected areas of the spine, to activate the metabolism, alleviate tiredness.
• The use of the applicator is special devices that are slices with spikes developed for the treatment of osteochondrosis.
• Phytotherapy.You can take baths with decocements of different herbs that help to extinguish the pain in the back, for example needles, chamomile, oak bark, spray, calamus, walnut leaves, Balerian, lavender and others.Infusions, tinctures and decocements for taking Yarrow leaves, celery root, garlic or Sabres root are also a non -profit organization on the spine.
• Compressed and applications made of leaves, raw potatoes with honey or wormwood flowers, remove pain in the spine.
• The use of phyto paths (bags with herbs), which adapt to the affected area of the spine at night-is the method of Chinese medicine at night.The biological substances of herbs penetrate through the skin and have a local effect - distract and irritating.
• With a massage bed or a massage chair.
• When you wear a Channz collar with cervical osteochondrosis, the pain eliminates, the cramp of the neck muscles relieves the height of the intervertebral discs and frees the pinched nerves.

Important!There are many different methods for treating osteochondrosis at home, but do not forget the regulations of the appealing doctor.

All methods of traditional and non -traditional treatment should be approved by him.

A regular and conscientious implementation of all the doctor's recommendations will fully slow or completely stop the progression of osteochondrosis.